How to Carry Your Baby (Without the Aches) – 90-Minute Hands-On Workshop

Who It’s For

Mums with babies 2–18 months. Max 15 parent+ baby pairs.

Overview

Learn how to carry, sit, stand, and walk with your baby using efficient body mechanics—so your baby feels lighter and your wrists, shoulders & back feel better. Bring your carrier/wrap for a live fitting so the load shifts to hips/core (not your shoulders).

You’ll Learn

1. Practical muscle activation & postural alignment
2. Right-way carrying: upright/hip/cradle + safe transfers
3. The “lighter baby” effect (and how to repeat it at home)
4. Carrier/wrap fitting: quick adjustments that change everything
5. Fun, engaging activities you can do at home

Schedule (90 mins)

1. 60 mins practical techniques & essential baby activities
2. 30 mins parents mingle with BF-friendly tea & The White Ombré lactation bakes (worth $450)

Tickets

1. Early Bird: $35 per pax (bring your baby)
2. Standard: $45 per pax
3. Partner/Helper Add-On: +$15

    

Includes

1. $20 credit for a baby swim trial
2. Inspire Mum Bag of essentials
3. Tea & The White Ombré lactation bakes (worth $450)

    

What to Bring

Your baby and your carrier/wrap.

Notes

Limited to 15 pairs for hands-on guidance. Beginners welcome.