Hui Wen @ Staying Sane 101

Written by Ryan Gong | December 02, 2025

Best for

Trauma-informed Therapist

Address

21 Merchant Road, Level 4 SPACES, Singapore 058267

Phone

+65 9652 9920

Website

Hui Wen @ Staying Sane 101

Hui Wen is a sought-after mental-health therapist known for her ability to translate complex psychology into practical, compassionate care. She has supported hundreds of clients across Singapore in navigating anxiety, burnout, relationship challenges, trauma, and the overwhelming demands in different phases of life.

Her therapeutic approach blends evidence-based modalities — including Cognitive Behavioural Therapy (CBT), Attachment-Based work, and Eye Movement Desensitization and Reprocessing (EMDR) principles— with a warm, deeply human style that helps clients feel seen, understood, and safe.

Highlights:

A human-first philosophy rooted in self-understanding: Hui Wen believes mental health isn’t about staying calm all the time, but it’s about allowing ourselves to be fully human. She helps clients understand the “why” behind their reactions, guiding them to feel, interpret, and reconnect with parts of themselves that may have been overwhelmed or shut down.
Gentle, collaborative sessions that create real change: Her approach blends psychoeducation with deep therapeutic exploration, offering insights without pressure. Clients value her ability to help them shift long-standing patterns, strengthen emotional boundaries, and develop a more grounded, secure sense of self.
Trauma-informed care with genuine warmth: Hui Wen combines trauma-informed and attachment-based approaches to help clients feel seen and supported. Her warm, empathetic, and non-judgmental presence creates a safe space for honest conversations and healing.
Science-backed strategies that truly work: She integrates proven methods from science and neuroscience with practical, real-world tools clients can use immediately. With a strong track record in helping people manage chronic anxiety and relationship challenges, her sessions deliver clarity and tangible progress.
Personalised support trusted by many: Every plan is thoughtfully tailored for individuals, couples, and working professionals, ensuring each client receives guidance that fits their life. Nearly 80% of her clients come through word-of-mouth referrals, which is a reflection of the trust and results she consistently provides.

BEYOND THERAPY:
Hui Wen creates mental-health education content across Instagram (@therapywithhuiwen) and hosts the Staying Sane 101 podcast, where she shares insights on emotional resilience, boundaries, and the realities of being human. She also supervises coaches, counsellors, and psychologists across Asia, and frequently collaborates with organisations to support workplace mental health.

BOOK A SESSION:
Whether you are navigating anxiety, struggling with overwhelm, healing from past wounds, or trying to understand why certain patterns repeat in relationships, Hui Wen offers a trauma-informed lens, and a truly non-judgemental space to help you find deep, and lasting change.

Sessions are available online and in-person.

In-person (60 mins): S$185
Online (60 mins): S$100

Couple’s Counseling:
In-person (90 mins): S$250

RATINGS