Dance Movement Therapy Workshop For Mind-Body Wellness

Join our mind-body wellness via Dance Movement Therapy Workshop! Explore more about yourself & the mind-body connection via movement.

Have you heard of the mind-body connection before? Did you know that the dialogue between mind and body is a two-way street? Our body is an integral part of how we think. Our body, how we move it, and how we interact with our physical surroundings shapes how we think, feel, and behave.

Also, there is something called as the gut-brain axis, which is a connection between the gut & our brain. Know how that is important and how out gut affects the mind.

So how do we improve the mind-body connection?

Via movement!

In this workshop, you will learn few exercises and dance movement therapy techniques which will help you enhance the mind-body connection.

The American Dance Therapy Association defines dance/movement therapy as the psycho-therapeutic use of movement to further the emotional, cognitive, physical and social integration of the individual.

This is a holistic workshop and will focus on your physical, mental & emotional health and will help you enhance your overall health.

It will be an intense & transformational workshop!

What will you learn?

1. Our specially developed Stress Relief Dance Sequence which will help you to deal with your day to day issues and enhance connection with your inner-self.

2. Body Awareness Dance and Grounding techniques to enhance the mind-body connection

3. Embodying emotions via movement and so much more!

You will also get notes to refer to via PDF Format once you attend the session

Date: 20th March 2021

Time: 6.30 pm to 8 pm

Duration : 1 hour 30 min (1.5 hrs)

Venue: Bolly Dancing Studio, 261 Waterloo St, #01-12 Waterloo Centre, Singapore 180261

We have limited seats only, since this is an in-person session.

**Please note: We Do Not offer refunds**

About the Facilitator:

Manasi Anand is a Physiotherapist (IN) , Certified Orthopedic Manual Therapist (AUS) & Certified Dance Movement Psychotherapist. (UK)

She is the founder of Rejoice In Motion & has been conducting Dance Movement Therapy Programs & sessions in Singapore & Online as well.

For her work in the area of Dance Movement Therapy, in Singapore & beyond, she has been awarded the ‘Outstanding Therapist Award’ (Runner up) by the Centre Of Excellence (UK) which is a huge international body and is recognized worldwide as one of the leading online training providers, with more than half a million community of learners having gained vital skills & qualifications.