In conjunction with the Go Red for Women campaign, Singapore Heart Foundation (SHF) is bringing back the Pledge Your Heart Walk (PYHW) to encourage women to stay active, reducing their risk of cardiovascular disease while improving their mental health.
Just 30 minutes of walking every day can increase cardiovascular fitness, strengthen bones, reduce excess fat, and boost muscle power and endurance. It is not limited to strolling alone and can be enjoyed with families and friends. Take your first active step and join Pledge Your Heart Walk with your families and friends to kickstart your journey towards a hearty lifestyle together!
Plus, it is a chance to show your support for women with heart disease and raise awareness for cardiovascular disease in women.
There will also be a series of virtual and onsite activities lined up for the month of June. Please visit the official website for more information.